Though negative thinking is not a big word it is a big reason for depression. When it grabs your attention then you just forget to focus on your incomplete task, even if it’s a really important one.

If you’re a true optimist then you can easily understand what it means and how to deal with it but it’s not an easy thing to deal with as a negative person or a pessimist.

negative thinking
image: pixabay

If you’re getting weird thoughts day by day then it can cause your non-positive mindset, and it can make you weak day by day. So, try to leave it as much as you can do.

It’s kind of easy to express their feelings, thoughts for some people out there but not for everyone. You need someone or some of them who can understand your feelings too.
And by sharing these feelings you can feel free sometimes, your brain will be free of headaches.

So don’t let your bad feelings, thoughts grab all the space into your head, share these with others to feel free.

Why deal with negative thinking and eliminate it?

Remember one thing everyone has two different thoughts, one is negative and other is positive. Now you have to understand the concept first.

If you’re going for negative thinking it may make your mind as negative as well, you’ll get negative vibes all around and most importantly you’ll feel negative all through the day. 

It moves your mind towards negative feelings and negative thoughts and so many bad thoughts as well. It’ll make you feel weak and similarly, you’ll be a negative person with a boring mindset.
It can make your heart gloomy for no reason, just can give you a feel of loneliness.

By this negative mindset, you’ll more bend towards a pessimistic mindset and attitude, you’ll start seeing everything from a negative point of view.

And so why you have to decide to deal with it to eliminate it as well as you can.

Is negative thinking affecting your mindset?

It’s very easy to say that everyone has a different mindset and thoughts, we all think differently from different aspects. And more or less we all have negative thoughts into our mind, but the problem is sometimes we think from this negative point of view more.

Here is the main problem when you are taking everything negatively and keeping these thoughts into your mind for a long time then it’s affecting your mental health.
This is a big factor for daily healthy life.

Now if you’re thinking negatively then your non-positive thoughts are filling every space of your mind day by day. And it’s leading you towards a pessimist.

This is turning your mindset from positive to negative, making you a negative thinker and you’re slowly getting a pessimistic attitude.

Your thoughts control your mind

Without your permission, your thoughts are controlling your mind.

If you’re a real optimist then you’re taking everything or seeing everything from a negative point of view and exactly the opposite happens with a pessimist.

For example, you’re preparing for your exam and studied everything and you’re fully prepared but you’re thinking if any question will come from any unknown sources then how you’ll write the answer.
Then you’re studying more and more, trying to cover more unread chapters or topics.

This negative thoughts about the exam are basically telling your brain to read or study more.

That is how your mind can be controlled by your thoughts unknowingly.

So change your thoughts into positive to get a positive mindset.

You should hold a positive mindset to become an optimist 

Though it’s not an easy thing to hold a positive mindset or optimistic attitude, you can do that by daily practices.

Now you wanna turn your mind into a positive one right?

You have to do more practices about it.
You have to fill your mind with positive words, surround yourself with positive people, read positive things, motivate yourself daily with positive quotes, read positive articles and so on. Not only from one source you can gain positivity but try to gain it from multiple sources. Zen Habits by Leo Babauta is an excellent blog about positivity to read, you'll get a lot of article about positiveness.

And most importantly don’t think about negative things too much, if you’re getting a feeling about that, try to eliminate that negative with a positive one immediately.

This practices can help you to involve in positive thinking by eliminating negative thinking and make you an optimist.